Sunday, May 15, 2016

What Exactly Is Karma and Can I Correct The Negative Karma That May Be Coming My Way?

Karma by definition is the sum of your experiences from this lifetime as well as previous lifetimes balancing themselves out. Often we ask ourselves, "What have I done to deserve these types of experiences? I am a good person and try to do the right thing, yet I keep having bad luck and experience challenge after challenge." The answer to these questions have to do with karma and the soul's journey. 

Why Me? 
It is quite possible that you have in another lifetime or in this lifetime been the agressor or taken advantage of another soul and now must experience the opposite pespective to have a deeper understanding of how our thoughts and actions affect others. Honestly, no one has "bad luck". Our misfortunes or unfortunate circumstances may be the result of past life experiences, this lifetime's experiences, limiting belief systems or challenges that the soul has chosen to take on for it's own evolution. It is often hard to fathom why the soul chooses these experiences, but the fact of the matter is that the soul has the most growth when challenged and overcomes negative patterns, belief systems and struggles. 

I'd also like to point out that our karmic experiences are not only the actions that we make but they are also our thoughts, emotions and intentions. Just because we did not follow through with a negative thought, it does not mean that the laws of karma do not recognize the unhealthy intention, thought or emotion. Be mindful of what and where you give energy and intention to.

Here's The Good News! 
The good news is that we can correct and minimize the negative karma that may be scheduled to head our way. By being a proactive participant and observer in our lives, we can recognize and catch ourselves when we notice a pattern forming or redirect our potential negative reactions (thoughts, words and deeds) before we add to the negative karma bank account. The process of correcting and healing our negative ego is the main purpose of having this Earthly experience.

The Karmic Bank Account
There is good karma and bad karma, therefore all karma is not bad! It is human nature to focus on the negative events of our lives but by giving equal attention to the positive and awesome experiences we have, we bring in the energy of gratitude. Gratitude automatically is deposited to our good karmic experiences and is quite effective in evening out negative energetic boomerangs. 

Karma Timeline
Karma isn't always instant, so please be patient when you are trying to be positive and are doing the right thing. People often give up and become discouraged and have a negative disposition when they do not experience an instant shift in their lives. This is the tricky part of karma, it is often a mystery when the tide will begin to change. In the meantime, keep forging ahead with your intentions of creating good karma.

What About Other People?
The only karma that we need to concern ourselves with is our own. Every action has a reaction and if other people have intentionally or unintentionally hurt you, there is the cosmic 2x4 that will be heading their way, either in this lifetime or in another lifetime. If we are consumed by revenge, we are creating negative karma for ourselves. The best thing to do in these frustrating circumstances is to surrender our negative thoughts and intentions to spirit and redirect our reactions. 

Now that we understand that there is cause and effect in our lives that is not just related to this lifetime but is an accumulation of all of our lifetimes, we hopefully can shift from disempowerment and victimhood to a proactive, consciously-aware light being and create more positive and good karmic experiences in this lifetime as well as our future lifetimes. 

Here's to an abundance of good karma coming your way!

Blessings and Light,
Laurie Barraco

Thursday, May 5, 2016

The Benefits of Himalayan Salt

There are many benefits from using himalayan salt either by ingesting it, bathing in it or keeping a lamp plugged in and turned on in your environment. This salt is believed to be one of the purest salts on the planets because it is part of a 200 million year old salt bed that expands across the Himalayan Mountain Range. This mountain range has been free from pollution and other environmental toxins therefore, it is almost as pure of a salt as we can get.

The Benefits of Pink Himalayan Salt
  1. Purifies your environment
  2. Supports healthy respiratory function
  3. Balances the pH in your body
  4. Alleviates your mood
  5. Reduces the side effects of allergies
  6. Excellent alternate to table salt which can contain sugar, and often turns toxic if it’s manmade salt
  7. Creates an electrolyte balance
  8. Lowers blood pressure
  9. Balances metabolism
As mentioned earlier, you may add ingest the salt by adding a pinch to your food or water, bathe in it, and or purchase a lamp and place it in anywhere you feel stressed or struggle with your surroundings. I do suggest researching the benefits of any substance before you ingest it.
Blessings and Light,
Laurie Barraco