Wednesday, May 29, 2013

Meditation Tips

Meditation Tips

Meditation is a quieting of the mind. Ideally, you'll allow thoughts to come and go as you become still and reconnect with your spirit.
What if I you cannot quiet your mind, should you give up? Absolutely not! This means you should meditate even more so! 

A quiet environment where you won't be disturbed is one of the most important elements to a successful meditation. If there is a lot of noise or traffic then select another space.

Is it okay to meditate outside? Absolutely, as long as you are able to allow thoughts to come and go.

Here are a few suggestions to help you quiet your mind:
  • Create a space that is quiet and clear of clutter
  • Sage or light incense to clear the air and purify your environment
  • Light a candle to connect with spirit
  • Turn off all cell phones and electronics, computers etc.
  • Play some relaxing music ~ this is not a requirement but it does help set the mood
  • Say a prayer of intention to connect with your higher self, angels or guides 
  • With your intention or prayer ask a question that is pressing to you and ask for clarity, guidance and wisdom
  • Hold a crystal, one that you connect with and that holds a high vibration
  • Have a journal and pen near by to document your experience
  • Breathe ~ if you are stuck with your thoughts, breathe in light and exhale stress
  • Counting your breath helps you relax as well
  • Realize some days it is easier to meditate than others
  • If you cannot keep still, go outside and listen to the sounds of nature as well as the thoughts that run through your mind blessing them and letting them go
  • Listening to a guided meditation, will most certainly give your busy mind a job to do
  • If you meditate in the same spot you will create a vortex of energy therefore, each time you will be able to connect easier and more quickly
When you meditate, you raise your vibration and recalibrate your frequency. Raising your vibration puts you in alignment with more blessings, opportunities, better health, less stress, stronger intuition, more abundance, happier and healthier relationships.

There aren't any negative side effects from meditating! Your friends and family will thank you as you become happier and healthier and more patient with them!


Tuesday, May 21, 2013

Prayers of Healing and Hope For The Midwest

I have written before about tragedy and what we can do as a collective consciousness. It
is time to come together again as a collective for the people affected by the destructive storms here in the US.

Let's send prayers of healing, comfort and hope to those who are suffering. 
As you read this please take a moment to send those healing prayers and thoughts to the people, the land, the animals. 

See a golden, white light with swirling greens and pinks surrounding the areas of the midwest which have been affected. Ask the angels and the light to bring in comfort and love to the suffering. May there be strength for those who are helping with the rescues to be strong and may they receive healing as well.

After this continued prayer for as long as needed remember to count your blessings. Remember to hug and appreciate those you love, tell them you love and cherish them. Be grateful for your blessings...we never know when or it they are going to change.


Wednesday, May 15, 2013

To Use Metaphysical Tools Or Not ~ That Is The Question

I have gone back and forth with the question do these candles work? What about the crystals? Does sage really clear the energy? This may raise a few eyebrows since I do own a metaphysical shop where these items are sold. 
I have had dialogue with a few people and here is the responses I have received:
  • You do not need tools. You can go straight to source. These are just things.
  • All of these tools crystals, herbs etc. have been put here on earth so they have value and purpose.
After going within for the answer I was guided by my guide who shared this with me.
"Does it really matter what one thinks or believes? What matters most is what you know to work in your heart. Yes, the crystals all have vibration and healing powers as well as consciousness as do the herbs. Medicine has been created through these herbs and crystals are put into acupuncture needles to help intensity the healing. Scientifically this has been proven. What you want is an absolute answer. You will not get one answer. There are many personal truths. Asking a question like this is like asking what is the best color in the spectrum? There are different personal preferences. What you also may take into consideration is this ~ what does each crystal mean for you? The descriptions and healing properties do vary. One citrine may not work for abundance by itself for one person.They may also need another stone such as an apache tear first to help them move through their emotional wounding. The answer you are looking for is within you. Find people to talk to about these subjects who are like-minded and open to contemplation. This will be like a stepping stone to help you raise your consciousness, which is the ultimate goal for your time here on earth. These tools are comprised of the elements of the earth: earth, water, air, fire and spirit. YOU are comprised of earth, water, air, fire and spirit. Why would these elemental healing tools not have an effect on you unless you cancelled them out by negating their frequency. Use your candles to light the way, use your water to cleanse your auric field, use your herbs to heal your skin and organs. Use crystals to heal your broken heart. Use the incense to stimulate the sense of smell to shift your emotions. When smelling roses does this not open your heart? I have given you plenty to think upon. Do your own research if you must. First go within and honor your own personal truth. Be open to what others may have to say then weigh this with your heart. You then may decide if this rings true for you." 
And there you have it ~ I will use my crystals, candles, sage and herbs because I feel and know they work for me :) I welcome comments and suggestions to this subject.
I thank Kathy S. for continuing this conversation it has opened me up to more understanding about personal truths.
As a side note, my spirit guide has been nudging me to bring her through more with my writing and channelling. Ray Sette has met her through a personal session I had with him last week. This was my own personal validation it is time to allow her to come through for others as well. She has much more to share as more knowledge is wanting to come through.
Her name is Althea and she says her presence can be felt by all who work with me as well as read my channellings. I also welcome feedback as to how she comes through for others. I know what and how she comes through for me. I am intrigued as how she reveals herself to others.

Blessings and Light,

Wednesday, May 1, 2013

This Week's Advice ~ Keep Calm and Keep The Faith

I wasn't sure what to write about this week. In fact, I thought well...maybe I am not supposed to write about anything, and then the voices that are always speaking in my head spoke up. They said "Talk a little bit about patience and faith. Tell them not to give up. Life isn't about instant gratification about getting our way instantly. We are short term patience people here. We are forgetting about the process we go through as we wait and overcome our fears and worries. If we have not manifested or achieved our goals where is the growth? Why are you here? How can you bond and unite as people if you do not help others with struggles. Just because you do not have everything right now it does not mean that it will not happen. Send out your prayers and then let them go. See them as balloons that are set off into the air to go where they need to. Let your attachment to the outcome be released like the balloon and carry on. We, will take care of the rest. Be ready though. Be ready for what comes up because there are reasons and patterns and thinking that are blocking your desires. Be ready to go through the muck of your minds and emotions. ready for the blessings, be ready for the love, the self-love, be ready for happiness and self-empowerment. Be ready for spiritual enlightenment. Your life will change, but it will change for the better."
And so as I let go of my "What do I write about?" it all came to me. 

Have a great week everyone!
Blessings and Light,