Energy and Vibration
When we are in touch with our own
energy and vibration we are allowing ourselves to live in greater harmony
physically, spiritually, mentally and emotionally. So how do we determine our energy and
vibration?? A sure fire way is to do a
simple check in with the body... ie: how are you feeling? … what are you
thinking?...are you depressed?...energized… clear thinking… if any of these
questions lead you to a less than positive feeling chances are that your energy
and vibration are in the lower ranges.
When your energy is aligned, balanced and active and your vibrational
frequency is high you think positive thoughts, you are walking your talk,
living your purpose, you know who you are and why you are here. You are
consciously walking through your life with loving mindfulness, able to attract
and manifest into it what you truly desire. So how do we get to this place?
Here a few things that you can incorporate into your life to help you clear
your energy fields and keep your vibration at an optimum peak.
·
Begin your day with meditation (
centering and being still helps us to clear our cluttered and scattered
thoughts
·
Drink lots of water and eat clean
food (stay away from sugar and junk food)
·
Don’t dwell on your past (let go and
forgive yourself and others)
·
Get rid of gossip and people who
gossip in your life (it brings in the dense energies that can keep us in a
negative space)
·
Clear your home of unwanted, broken
items ( create a home that is sacred: clean, clear spaces help to bring in
clear energy)
·
Create an alter in your space
(Consciously bring in the Sacred to you home anchors in positivity)
·
Surround yourself with positive, like
minded people who want a consciously aware lifestyle.
·
Get an energy/reiki session at least
twice a year ( a good practitioner will let you know the state of your chakras and
energy field and give you tools designed for you personally to keep your energy
and frequency high.
Incorporating even some of these things
on a consistent basis can help you in achieving your energetic goals, enabling
you to have a more positive, healthier life.
Joanna Salerno is a Licensed Massage Therapist (MA # 42185)
and Spiritual Counselor; she has studied Craniosacral Therapy, Somato Emotional
Release and Heart Centered Therapy with teachers from the Upledger institute
and energy medicine with Healing Touch International as well as other various
spiritual teachers and shamans. She has been in private practice since 1999 and
has been a massage therapist since 2004. Her meditation CD “Transform Yourself”
along with Laurie Barraco is available for purchase at The Mystical Moon.
You can make an appointment with Joanna at the Mystical Moon
for:
Akashic Record Consultation
Spiritual Energy Healing (chakra balance and integration)
Spiritual Counseling (including grief and life transition)
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