Energy and Vibration
When we are in touch with our own energy and vibration we are allowing ourselves to live in greater harmony physically, spiritually, mentally and emotionally. So how do we determine our energy and vibration?? A sure fire way is to do a simple check in with the body... ie: how are you feeling? … what are you thinking?...are you depressed?...energized… clear thinking… if any of these questions lead you to a less than positive feeling chances are that your energy and vibration are in the lower ranges. When your energy is aligned, balanced and active and your vibrational frequency is high you think positive thoughts, you are walking your talk, living your purpose, you know who you are and why you are here. You are consciously walking through your life with loving mindfulness, able to attract and manifest into it what you truly desire. So how do we get to this place? Here a few things that you can incorporate into your life to help you clear your energy fields and keep your vibration at an optimum peak.
· Begin your day with meditation ( centering and being still helps us to clear our cluttered and scattered thoughts
· Drink lots of water and eat clean food (stay away from sugar and junk food)
· Don’t dwell on your past (let go and forgive yourself and others)
· Get rid of gossip and people who gossip in your life (it brings in the dense energies that can keep us in a negative space)
· Clear your home of unwanted, broken items ( create a home that is sacred: clean, clear spaces help to bring in clear energy)
· Create an alter in your space (Consciously bring in the Sacred to you home anchors in positivity)
· Surround yourself with positive, like minded people who want a consciously aware lifestyle.
· Get an energy/reiki session at least twice a year ( a good practitioner will let you know the state of your chakras and energy field and give you tools designed for you personally to keep your energy and frequency high.
Incorporating even some of these things on a consistent basis can help you in achieving your energetic goals, enabling you to have a more positive, healthier life.
Joanna Salerno is a Licensed Massage Therapist (MA # 42185) and Spiritual Counselor; she has studied Craniosacral Therapy, Somato Emotional Release and Heart Centered Therapy with teachers from the Upledger institute and energy medicine with Healing Touch International as well as other various spiritual teachers and shamans. She has been in private practice since 1999 and has been a massage therapist since 2004. Her meditation CD “Transform Yourself” along with Laurie Barraco is available for purchase at The Mystical Moon.
You can make an appointment with Joanna at the Mystical Moon for:
Akashic Record Consultation
Spiritual Energy Healing (chakra balance and integration)
Spiritual Counseling (including grief and life transition)